Quote1

“ALL DISEASE IS A CONSEQUENCE OF DISHARMONY BETWEEN THE ACTIONS OF THE PERSONALITY AND THE WILL OF THE SOUL.” ~Dr. Edward Bach,
The Quickest Tool to Destress

The Quickest Tool to Destress

Stress can happen at any moment and more times than not it happens when were unable to completely disengage from the scenario, take a walk or do a twenty minute meditation. Stress happens at the least opportune times like right before you have to give a speech, at...
One Breath

One Breath

One with the Breath: A Guided Meditation As explained in a previous article, meditation has many benefits, and there are various styles and methods of meditating. Part of the journey of discovering the right meditation method involves some trial and error—actually...
Meditation 101

Meditation 101

Meditation 101: A Brief History, Various Forms, the Benefits, and How to Find the Right Type   When something has been around thousands of years, there must be a reason.  Meditation is a practice that human beings have embraced throughout the ages and throughout...
Controlled Breathing Improves Focus and Benefits the Brain

Controlled Breathing Improves Focus and Benefits the Brain

We’ve all had that moment. The one where we are in a tizzy, can’t seem to calm down, and our friend/mother/partner/coworker gives us that cliched advice, “Just breathe”. In that moment, we want to do anything but breathe.  We probably want to punch them in the face....