One Breath

One Breath

One with the Breath: A Guided Meditation As explained in a previous article, meditation has many benefits, and there are various styles and methods of meditating. Part of the journey of discovering the right meditation method involves some trial and error—actually...

April 2014

  There is nowhere to go and nothing to be. You can’t escape yourself;
you can only be NOW. There is no need to struggle this month; and, in fact, it will only bring you more obstacles. April is inviting you to float; to walk into the rivers of your life and lie...