Hypnotherapy FAQ Guide

Hypnotherapy FAQ Guide

9 Commonly Asked Questions About Rapid Transformational Therapy

(Hypnosis)

 

1. How long does it take?

    • Each Rapid Transformational Therapy(RTT) session lasts between 90min – 2 hours. For that reason we ask you to block a full 2 hours in your calendar to make sure you’re not rushed.

2. What does it feel like?

    • The experience feels different for everyone. Some people feel a floating sensation while some do not. Others have reported feeling a deep, heavy, relaxing feeling while some do not. Others have reported feeling sleepy or have even fallen asleep while others do not. In general most people feel calm, at ease and aware of their surroundings. What’s most important is to know that how you’re feeling isn’t an indicator of how effective it is and what your feeling is perfect for you.

3. Can I get stuck in Hypnosis?

    • No! That’s an old wive’s tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave to go to the bathroom. If our call gets disconnected you may drift into deep relaxation a while longer, but eventually you’ll notice that you’re not hearing my voice and open your eyes.

4. What if I don’t go that deep?

    • Don’t worry about how deep you go. I want you to forget all about that. It’s really not important. The depth of trance is not linked to results at all. So don’t get stuck on”Am I deep enough?” You’ll still hear your thoughts and just tell yourself the truth- “This is working, I can surrender to the process.” and it will absolutely work.

5. How does it work?

    • Hypnosis is not magic – It’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. Thats what allows you to access the subconscious mind. It’s very easy and anyone can do it. You’ll see for yourself when you do it too!

6. What if I think I already know the reasons behind my issues?

    • What makes RTT amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. It’s this understanding that provides the ability to reframe the situation and rewire the brain. For many of my clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.

7. What if I go back to scenes that are painful or scary?

    • If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma it’s important to remember that you are not reliving that scene. In Hypnosis you are reviewing the scene, looking over, through and around it. I will support you and create a safe space for you to express your emotions and heal in. We have to go through pain in order to release it and tears or other symptoms are a sign of deep healing.

8. When will I start to see changes?

    • There are 3 types of change from Rapid Transformational Therapy – every person is different.
      1. Immediate: you feel a massive shift right away – immediate changes in your physiology, thoughts and behaviors right in the session.
      2. Incremental: You see consistent shifts every day or over time.
      3. Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.

9. What if I need another session?

    • RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one session on a particular issue depending on how deep it is it can take up to 3. Most want to keep doing sessions with coaching to work on other trouble areas of their life to integrate the new beliefs and build new habits and behaviors. For these reasons I offer a 4 month VIP Transformational Program for those who want continued support on their journey of positive change.