Stressful Events Are A Fact of Life

There’s a clear and practical path to de-stressing and improving your mental and physical health. Using positive psychology, cognitive behavioral therapy, and mindfulness I help you identify stress-triggers, face and integrate trauma, improve time-management and make stressful events work for you, while giving you skill sets to improve your overall wellbeing.

 

“It’s not what happens to you, but how you react to it that matters”

– Epictetus

Calming Corner

“We can not solve our problems with the same level of thinking that created them”

Albert Einstein

 

Sign up for the newsletter!

“My 1:1 session with Kelly was amazing! She brought clarity and understanding into the issues causing me stress. I felt a big burden leaving my heart and being replaced by a beautiful sense of inner peace. Cant wait to have another session!”

  – Maia

Long-term activation of the stress-response and the subsequent overexposure to cortisol and other stress hormones disrupts almost all your body’s processes. This puts you at increased risk of numerous health problems, including: 

  • Anxiety
  • Depression
  • Digestive problems
  • Headaches
  • Heart disease
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment

Resilience Coach, Anxiety Coach, Personal Development Coach, Stress Management Coach

“Working with Kelly is like engaging across the various dimensions of self that often seem unreachable.  I was left with an incredible sense of peace, knowing, and heart opening that may not have otherwise been attainable.”  

– Shelbi

Resources

Insights, tips & tools to support your journey to true health.

Q/A

If the spiritual path is supposed to be so good, than why is my life falling apart? (Find out how to lessen the pain at the bottom!) This is a very common experience for dedicated seekers on the path, so why does this happen? First it’s important to remember that God...

Four Faults

Preventing us from realizing the nature of mind in the now. 1) The nature of mind is just too close to be recognized. Just as we are unable to see our own face, mind finds it difficult to look into its own nature. The solution: We project what is inside outwards...

Direct your Mind, Master your Life

Meditation Heals the Body, Mind and Spirit. In stillness all limitations fall away, as your soul meets the unbounded nature of Truth. In stillness spaciousness prevails, allowing one to traverse thousands of miles without leaving the chair. In stillness the peace,...

Embrace ~ Embody ~ Empower