RESOURCES

The goal to de-stressing and exercising our mind isn’t to ever feel stress again or be in a constant state of happiness. Stress is a vital aspect of life.

We practice mindfulness to be able to live in balance, to not get swept up by passing emotions or get trapped in chronic stress. We’re here to develop a resilence that allows us to “bounce back” and take things in stride.

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Shifting Out of Codependence
Shifting Out of Codependence

Do you put others' happiness before your own? Is it hard to say, “No” when your partner makes demands on your time and energy? Do you let someone else’s opinion of you hold more weight than it should? Do you keep quiet to avoid arguments? Do you cover up or justify...

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Signs You’re Sabotaging Yourself
Signs You’re Sabotaging Yourself

Do you feel like something always seems to get in the way of a successful relationship, the business deal you wanted or feeling real fulfillment, health or success in your life? Do you notice that you don’t allow yourself to get happy when things are going your way?...

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Equality with the Angels
Equality with the Angels

 “The one who thinks is not different from what is thought.” - Aristotle It’s impossible for the perceiver and the perceived thought to be distinguished from one another. When thought is focused on through the act of feeling, breathing, or being, man communicates...

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Q/A
Q/A

If the spiritual path is supposed to be so good, than why is my life falling apart? (Find out how to lessen the pain at the bottom!) This is a very common experience for dedicated seekers on the path, so why does this happen? First it’s important to remember that God...

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Four Faults
Four Faults

Preventing us from realizing the nature of mind in the now. 1) The nature of mind is just too close to be recognized. Just as we are unable to see our own face, mind finds it difficult to look into its own nature. The solution: We project what is inside outwards...

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Positive Affirmations and Quotes

Quote5

IF IT COULD OF HAPPENED ANY OTHER WAY IT WOULD HAVE.

Quote4

RISKING IS BETTER THAN REGRETTING

Quote3

"WHAT IF I WAS ALWAYS DESTINED TO BE EXACTLY WHERE I AM?"

Quote2

YESTERDAY I WAS CLEVER, SO I WANTED TO CHANGE THE WORLD. TODAY I AM WISE, SO I AM CHANGING MYSELF. - Rumi

Quote1

“ALL DISEASE IS A CONSEQUENCE OF DISHARMONY BETWEEN THE ACTIONS OF THE PERSONALITY AND THE WILL OF THE SOUL." ~Dr. Edward Bach,

Positive Affirmation

FROM MOMENT TO MOMENT I DWELL IN PERCISE PERFECTION EXPERIENCING ALL I NEED FOR THE FULLNESS OF MYSELF TO BE REALIZED.

Affirmation

THE WORLD ALWAYS CHANGING REVEALS THE CHANGELESS PRESENCE WITHIN ME

Affirmation1

MY CELLS, HORMONES, BONES AND BODY ARE IN PERFECT BALANCE

Quote

LOVE IS A VIBRATION OF INFINITE POWER. LOVE IS A FORCE THAT SURMOUNTS ALL OBSTACLES.LOVE REMOVES ALL NEGATION. LOVE CASTS OUT ALL FEAR.

Affirmation2

MY STRENGTH IS GREATER THAN ANY STRUGGLE