RESOURCES

The goal to de-stressing and exercising our mind isn’t to ever feel stress again or be in a constant state of happiness. Stress is a vital aspect of life.

We practice mindfulness to be able to live in balance, to not get swept up by passing emotions or get trapped in chronic stress. We’re here to develop a resilence that allows us to “bounce back” and take things in stride.

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Direct your Mind, Master your Life
Direct your Mind, Master your Life

Meditation Heals the Body, Mind and Spirit. In stillness all limitations fall away, as your soul meets the unbounded nature of Truth. In stillness spaciousness prevails, allowing one to traverse thousands of miles without leaving the chair. In stillness the peace,...

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Defending our faults keeps us faulted.

 There comes an undetermined point in one's life when their self-beliefs have settled in so firmly that they accept what they see in the ‘mirror’ as who they are, they stop striving because inwardly they believe nothing will change (subconsciously don’t want to...

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Positive Affirmations and Quotes

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IF IT COULD OF HAPPENED ANY OTHER WAY IT WOULD HAVE.

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RISKING IS BETTER THAN REGRETTING

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"WHAT IF I WAS ALWAYS DESTINED TO BE EXACTLY WHERE I AM?"

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YESTERDAY I WAS CLEVER, SO I WANTED TO CHANGE THE WORLD. TODAY I AM WISE, SO I AM CHANGING MYSELF. - Rumi

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“ALL DISEASE IS A CONSEQUENCE OF DISHARMONY BETWEEN THE ACTIONS OF THE PERSONALITY AND THE WILL OF THE SOUL." ~Dr. Edward Bach,

Positive Affirmation

FROM MOMENT TO MOMENT I DWELL IN PERCISE PERFECTION EXPERIENCING ALL I NEED FOR THE FULLNESS OF MYSELF TO BE REALIZED.

Affirmation

THE WORLD ALWAYS CHANGING REVEALS THE CHANGELESS PRESENCE WITHIN ME

Affirmation1

MY CELLS, HORMONES, BONES AND BODY ARE IN PERFECT BALANCE

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LOVE IS A VIBRATION OF INFINITE POWER. LOVE IS A FORCE THAT SURMOUNTS ALL OBSTACLES.LOVE REMOVES ALL NEGATION. LOVE CASTS OUT ALL FEAR.

Affirmation2

MY STRENGTH IS GREATER THAN ANY STRUGGLE