The goal to de-stressing and exercising our mind isn’t to ever feel stress again or be in a constant state of happiness. Stress is a vital aspect of life.
We practice mindfulness to be able to live in balance, to not get swept up by passing emotions or get trapped in chronic stress. We’re here to develop a resilence that allows us to “bounce back” and take things in stride.
There comes an undetermined point in one's life when their self-beliefs have settled in so firmly that they accept what they see in the ‘mirror’ as who they are, they stop striving because inwardly they believe nothing will change (subconsciously don’t want to...