Challenging Events Are A Fact of Life

There’s a clear and practical path to overcoming hardships, de-stressing and improving every facet of your life. I use my three phase methodology, based on positive psychology, cognitive behavioral therapy, and mindfulness to help you identify major stress-triggers, transform negative thoughts, emotions and traumas. You’ll learn to make stressful events work for you, while gaining skill sets to improve your overall well being.

Working with me isn’t going to remove all challenges from your life. You will still “fall”, but you will learn quicker and rise faster.  



Calming Corner

“We can not solve our problems with the same level of thinking that created them”

Albert Einstein


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“My 1:1 session with Kelly was amazing! She brought clarity and understanding into the issues causing me stress. I felt a big burden leaving my heart and being replaced by a beautiful sense of inner peace. Cant wait to have another session!”

  – Maia

When you don’t integrate stressors created through the challenges you experience you could face long-term activation of the stress-response and the subsequent overexposure to cortisol and other stress hormones, which disrupts almost all your body’s processes. This puts you at increased risk of numerous health problems, including: 

  • Anxiety
  • Depression
  • Digestive problems
  • Headaches
  • Heart disease
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment

Resilience Coach, Anxiety Coach, Personal Development Coach, Stress Management Coach

“Working with Kelly is like engaging across the various dimensions of self that often seem unreachable.  I was left with an incredible sense of peace, knowing, and heart opening that may not have otherwise been attainable.”  

– Shelbi


Insights, tips & tools to support your journey to true health.

Signs You’re Sabotaging Yourself
Signs You’re Sabotaging Yourself

Do you feel like something always seems to get in the way of a successful relationship, the business deal you wanted or feeling real fulfillment, health or success in your life? Do you notice that you don’t allow yourself to get happy when things are going your way?...

Equality with the Angels
Equality with the Angels

 “The one who thinks is not different from what is thought.” - Aristotle It’s impossible for the perceiver and the perceived thought to be distinguished from one another. When thought is focused on through the act of feeling, breathing, or being, man communicates...

Embrace ~ Embody ~ Empower