Stressful Events Are A Fact of Life
There’s a clear and practical path to de-stressing and improving your mental and physical health. Using positive psychology, cognitive behavioral therapy, and mindfulness I help you identify stress-triggers, face and integrate trauma, improve time-management and make stressful events work for you, while giving you skill sets to improve your overall wellbeing.
“It’s not what happens to you, but how you react to it that matters”
“We can not solve our problems with the same level of thinking that created them”
“My 1:1 session with Kelly was amazing! She brought clarity and understanding into the issues causing me stress. I felt a big burden leaving my heart and being replaced by a beautiful sense of inner peace. Cant wait to have another session!”
Long-term activation of the stress-response and the subsequent overexposure to cortisol and other stress hormones disrupts almost all your body’s processes. This puts you at increased risk of numerous health problems, including:
- Digestive problems
- Heart disease
- Sleep problems
- Weight gain
- Memory and concentration impairment
Resilience Coach, Anxiety Coach, Personal Development Coach, Stress Management Coach
“Working with Kelly is like engaging across the various dimensions of self that often seem unreachable. I was left with an incredible sense of peace, knowing, and heart opening that may not have otherwise been attainable.”
Insights, tips & tools to support your journey to true health.
We’ve all had that moment. The one where we are in a tizzy, can’t seem to calm down, and our friend/mother/partner/coworker gives us that cliched advice, “Just breathe”. In that moment, we want to do anything but breathe. We probably want to punch them in the face....
Do you feel like something always seems to get in the way of a successful relationship, the business deal you wanted or feeling real fulfillment, health or success in your life? Do you notice that you don’t allow yourself to get happy when things are going your way?...
“The one who thinks is not different from what is thought.” - Aristotle It’s impossible for the perceiver and the perceived thought to be distinguished from one another. When thought is focused on through the act of feeling, breathing, or being, man communicates...
Embrace ~ Embody ~ Empower