Challenging Events Are A Fact of Life    

There’s a clear and practical path to overcoming hardships, de-stressing and improving every facet of your life. 

Make the positive changes you want in your relationships, your health and career that you’ve been unable to accomplish on your own. I provide powerful transformations through my three phase, mind-body methodology that elicits rapid results from a wide variety of issues and emotions such as stress, sleep issues, weight loss, anxiety, addictions and more. Restore inner peace and enhance emotional and physical well-being. You’ll learn to make stressful events work for you, while gaining skill sets to improve your mental, physical and spiritual well being.  

You don’t have to spend months or years in therapy to overcome your problems. 

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Reach out for a FREE DISCOVERY CALL 

Calming Corner

“We can not solve our problems with the same level of thinking that created them”

Albert Einstein

 

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“My 1:1 session with Kelly was amazing! She brought clarity and understanding into the issues causing me stress. I felt a big burden leaving my heart and being replaced by a beautiful sense of inner peace. Cant wait for my next session!”

  – Maia

When you don’t integrate stressors created through the challenges you experience you could face long-term activation of the stress-response and the subsequent overexposure to cortisol and other stress hormones, which disrupts almost all your body’s processes. This puts you at increased risk of numerous health problems, including: 

  • Anxiety
  • Depression
  • Digestive problems
  • Headaches
  • Heart disease
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment

Resilience Coach, Anxiety Coach, Personal Development Coach, Health Coach, Stress Management Coach

“Working with Kelly is like engaging across the various dimensions of self that often seem unreachable.  I was left with an incredible sense of peace, knowing, and heart opening that may not have otherwise been attainable.”  

– Shelbi

Resources

Insights, tips & tools to support your journey to true health.

Shifting Out of Codependence
Shifting Out of Codependence

Do you put others' happiness before your own? Is it hard to say, “No” when your partner makes demands on your time and energy? Do you let someone else’s opinion of you hold more weight than it should? Do you keep quiet to avoid arguments? Do you cover up or justify...

Signs You’re Sabotaging Yourself
Signs You’re Sabotaging Yourself

Do you feel like something always seems to get in the way of a successful relationship, the business deal you wanted or feeling real fulfillment, health or success in your life? Do you notice that you don’t allow yourself to get happy when things are going your way?...

Embrace ~ Embody ~ Empower