Challenging Events Are A Fact of Life
Through Hypnosis & Transformative Coaching I help you achieve positive changes and overcome blockages in your health, career and relationships. I use my three phase, mind-body methodology that elicits rapid results from a wide variety of issues and emotions such as Addictions, Anxiety, Depression, Illness, Stress, Sleep issues, Weight Loss, and more. Restore inner peace and enhance emotional and physical well-being.
There’s a clear and practical path to overcoming hardships, de-stressing and improving every facet of your life.
You don’t have to spend months or years in therapy to overcome your problems.
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Reach out for a FREE DISCOVERY CALL
Calming Corner
“We can not solve our problems with the same level of thinking that created them”
Albert Einstein
“My 1:1 session with Kelly was amazing! She brought clarity and understanding into the issues causing me stress. I felt a big burden leaving my heart and being replaced by a beautiful sense of inner peace. Cant wait for my next session!”
– Maia
When you don’t integrate stressors created through the challenges you experience you could face long-term activation of the stress-response and the subsequent overexposure to cortisol and other stress hormones, which disrupts almost all your body’s processes. This puts you at increased risk of numerous health problems, including:
- Anxiety
- Depression
- Digestive problems
- Headaches
- Heart disease
- Sleep problems
- Weight gain
- Memory and concentration impairment
Hypnosis, Personal Development, Rapid Transformational Therapy, Stress Management Coach
“Working with Kelly is like engaging across the various dimensions of self that often seem unreachable. I was left with an incredible sense of peace, knowing, and heart opening that may not have otherwise been attainable.”
– Shelbi
Resources
Insights, tips & tools to support your journey to true health.
Shifting Out of Codependence
Do you put others' happiness before your own? Is it hard to say, “No” when your partner makes demands on your time and energy? Do you let someone else’s opinion of you hold more weight than it should? Do you keep quiet to avoid arguments? Do you cover up or justify...
Controlled Breathing Improves Focus and Benefits the Brain
We’ve all had that moment. The one where we are in a tizzy, can’t seem to calm down, and our friend/mother/partner/coworker gives us that cliched advice, “Just breathe”. In that moment, we want to do anything but breathe. We probably want to punch them in the face....
Signs You’re Sabotaging Yourself
Do you feel like something always seems to get in the way of a successful relationship, the business deal you wanted or feeling real fulfillment, health or success in your life? Do you notice that you don’t allow yourself to get happy when things are going your way?...
Embrace ~ Embody ~ Empower