Recognize and let go of victim consciousness. In this article we clarify the distinction between victimization and victim consciousness, emphasizing the psychological impact and limitations of the latter. Through self-awareness, empowerment strategies, and support you can reclaim your authority and resilience.

Time can actually be a hindrance to our healing journey, find out how and ways to use it as an ally.

I ask my clients to get very vulnerable and personal with me, so it’s only right I do the same with you guys. So below is an entry ripped right out of my journal so you can get to know me better.

A Brief History, Various Forms, the Benefits, and How to Find the Right Type

Rebalance After High Stress Events